21 Day Menu Plan (A 21-day Whole Food Menu Plan Done for You!)

Feel and look your best, get quality, restful sleep, and wake up with long-lasting energy and focus. Your diet has the power to achieve all this and more!

Unlock three weeks of recipes, grocery lists, and meal plans designed to help you feel your absolute best!

learning to cook with whole foods

Embracing whole foods has never been easier, and with our 21-day downloadable menu plan and guide, you're going to see a transformation.

What Are You Getting?

  • Weekly Meal Plan (for three weeks)
  • Shopping List for each meal for that week (for three weeks)
  • Weekly (coordinating) Ingredients List (for three weeks)
  • Weekly Recipes (for three weeks)
  • Additional (bonus) recipes


Each Week You Will Find: 

  • Weekly Menu Plan consisting of: 
    Breakfast, Lunch, Dinner, and three snacks per day. 
  • Instructions on how to prepare each meal
  • List of ingredients to buy at the store each week. 

Remember, committing to three weeks is a small but powerful step toward lasting health. Plus, we offer the flexibility to personalize your meal plan. If something doesn't appeal to you, feel free to exchange it with one of the many alternatives we provide.

Why prioritize a healthier diet?

  • Become stronger
  • Boost your energy levels
  • Enhance your intellect (yes, nutrition benefits your brain!)
  • Improve your sleep quality
  • Elevate your mood (good nutrition is essential for mental well-being)
  • Save money (eating healthier can reduce medical expenses and minimize food waste by planning meals effectively)

healthy eating

Are you ready to feel better?
Are you prepared to improve your appearance?
Do you want to have more energy, better rest, and sharper focus?
Your diet holds the key.

If you are ready to take the plunge into whole foods, this is a great way to do it. You can do anything for three weeks! Plus, you can customize it how you want, so if you don't like what we've prepared for you, you are welcome to swap it out for something else (we give you a lot of options!)

  Are you ready to make a change? Join me on this journey to better health!

Note: Purchasing "Lose Weight, Gain Energy" — my comprehensive 9-week course featuring daily meal planning and a fitness plan aimed at helping you shed up to 30 pounds in just six weeks — grants you complimentary access to this program as a token of my gratitude. However, if you're eager to embark on this 3-week journey independently, you're in the perfect place! Let's dive in!